Dziennik Putcake, 18 lip 12

Had to weigh myself twice again this morning because I didn't believe it! I really feel like I've broken through the plateau that I've been dealing with the last few months.

I'm probably not going to weigh myself again for at least a week if not longer - I'm going to have surgery at the end of August to remove nasal polyps and correct my deviated septum. So the doctor started me on prednisone and antibiotics. I haven't been on prednisone and my friend who has told me water retention can be a big side effect. So I will probably stay away from the scale while I'm on it so I don't get discouraged.

I was a little worried about having surgery, but I've had major breathing issues, so now I'm excited to be able to breathe through my nose again! I'm also hoping I will be able to exercise better because I'll have more stamina.

I'm really focusing on being aware of what I'm eating - that had slipped the last few weeks and now I'm really back on track.

73,5 kg Do tej pory straciłeś: 4,5 kg.    Wciąż do stracenia: 14,5 kg.    Zastosowanie diety: Dość Dobrze.

---

1739 kcal

Tłusz: 58,37g | Białk: 84,19g | Węglo: 236,09g.   Śniadanie: splenda, 2% milk, blueberries, better oats, chai tea, sweet and low. Lunch: cucumber, petite carrots, spinach, Homestyle Whole Grain Tortillas, morning star spicy black bean, Origins Classic Hummus. Obiad: boneless skinless chicken breast, green beans, Instant Brown Rice, PATAK JALFRZI COOK SAUCE. Przekąski/Inne: crystal farms mozzarella, 2% milk, zucchini bread, coconut cake. więcej...

2464 kcal

Ćwiczenie: Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia  w Domu) - 15 minut, Ćwiczenia z Maszyną (Umiarkowane) - 30 minut, Praca w Biurze Siedząca - 8 godziny, Prowadzenie Pojazdu - 1 godzina, Odpoczywanie - 6 godziny i 15 minut, Spanie - 8 godziny. więcej...