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I started drinking a lot of water, green tea, cutting down on my portions and walking for 45 mins for 2 days now. Today, I started doing Zumba for 30 mins just to sweat and get my heart pumping. I know it will take time for my body to adjust and recognize that I want to lose weight. I guess 1 lb is not a big deal? 😂.. I don’t wanna stress myself just because I gained a lb and all I want is to lose weight.. Anyway, no matter what happens, I will keep going and moving forward to a healthy me!
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66,2 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 9,5 kg.
Zastosowanie diety: Dość Dobrze.
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308 kcal
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Tłusz: 11,62g | Białk: 14,62g | Węglo: 37,44g.
Śniadanie: Water , Water , Fruit Smoothie Drink, Fried Egg without Fat, Fried Egg without Fat. Lunch: Water . więcej...
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1817 kcal
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Ćwiczenie:
Zumba - 40 minut, Odpoczywanie - 15 godziny i 20 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,8 kg na tydzień
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