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I have to add that I had a little victory today. A coworker brought in a huge bag of homemade cookies and I didn't even have one. In the past I would have three or four!
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1414 kcal
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Tłusz: 30,78g | Białk: 87,97g | Węglo: 198,31g.
Śniadanie: 100% Whole Wheat English Muffins, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. Lunch: Light Italian Style Meatball Soup. Obiad: 8 Whole Grain Rotini Springs Pasta, Green Peas (Frozen), Spinach, Cheese Heads 100% Natural Light String Cheese, Grilled Chicken Breast Strips. Przekąski/Inne: Mangos, Potato Chips, Nectarines, Low Fat Ice Cream Bars - Mini Fudge Pops. więcej...
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4898 kcal
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Ćwiczenie:
Stanie - 8 godziny, Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Odpoczywanie - 7 godziny, Spanie - 8 godziny. więcej...
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 Komentarze
Every little victory counts! It feels so much better following through with a resolution to eat right than the fleeting enjoyment of a cookie-fest (although there are those times when a cookie can fit into the plan as long as it doesn't trigger a binge consumption of the whole bag).
20 lip 12 przez użytkownika: Eringiffin
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Historia Wagi Tjscopemonkey
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