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So managed to get some low key exercise in with a 10 hour work shift. Eating everything possible again 😞😣 Did some reading and some tests 'cause this is soooo not normal!! Have a slight idea though, but still rather save than sorry when it comes to one's health. Dr throwing words at me like retrogade amnesia and testing for anemia, Diabetes, thyroid and other mormones (ps: hormones and monster combined cause they can really stuff you up if they don't do their work) 😲😕. Water intake also didn't go so well, but tomorrow is yet another chance do be better and live better!
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1919 kcal
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Tłusz: 91,99g | Białk: 103,71g | Węglo: 173,38g.
Śniadanie: SPAR 2% Low Fat Milk, Checkers Bran Flakes, Bananas. Lunch: Clover Feta Plain, Tuna in Water (Canned), Lettuce Salad with Tomato, Cucumber (with Peel). Obiad: Baked Sweetpotato (Peel Eaten), Fish. Przekąski/Inne: Low Carb Cheesecake, Simba Salted Peanuts & Raisins, Kiwi Fruit. więcej...
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1848 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 50 minut, Ćwiczenia Pilates - 50 minut, Spanie - 8 godziny, Odpoczywanie - 14 godziny i 20 minut. więcej...
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