Dziennik Sthesh, 31 maj 18

What is considered "low" in terms of GI intake? 

Google it 

Some examples: butternut, sweet potato, sweetcorn, oats, carrots etc. The rule is usually whole foods which are the least processed. Google will certainly help 

Everyone on different Lifestyle eatingplans but a good low GI start could be Green list of Banting(just a suggestion) e.g salad, spinach, cabbage, broccoli, cauliflower, cucumber, green bean , squash etc. seldom Orange and never the Red list. Google these lists-a lifesaver! 

yeah... sugar is very bad. One doesn't need that much sugar in your life. It's just because we get used to drinking 2 or 3 teaspoons in your coffee 3 times a day. People eating chocolates and sugary snacks and drinks. That when you have 10% less sugar than you normally eat.. then you feel tired or need a "boost". In reality, only sugars you should eat is whats in your food already naturally. 

Yep Eugene! Food corps pay millions to scientists to find the formula that keeps you wanting more. Coca cola and the likes should be forced to re-label "high risk of diabetes & heart diseases." 

Most people don't realise and calculate the sugars they take in. I mean, a whole glass of Orange juice (is like 5 oranges)... it's too much sugar. People chugging down milkshakes with syrup and toppings. That one drink is probably more than what your sugar intake must be for a week or two.  

Biggest scammer has to be the beloved smoothie, I love it too but will definitely go for small size if I ever order it again. I've come to a point where I'm prizing my health much more than a momentary gratification.  

True that... All good things must be enjoyed in moderation. Milkshake every now and again is probably not a bad thing. Enjoy it on a cheat day. I enjoy these green drinks with 1/4 glass juice, topped up with water. Is super healthy and tasty too. It is super green.  

Thank will take that tip