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Wooo Hooo !! Finally! I've reach the 30lb weight loss mark. I know my weight ticker doesn't say I've lost that much, but I didn't know how to reset my diet. It is considering my beginning weight of 177 from a previous diet. I started this diet January 4th at 184.5. And, no, it isn't really a diet ~ it's a lifestyle change. It's just easier to say diet. :) Anyway, I'm really happy to finally reach this 30 lb mark at long last.
I did C25K Day 2 of Week 4 last night. I am so proud of myself for not quitting. I am/was a total couch potato, so the fact that I am running any further than my mailbox is a miracle. I have to admit, it feels good (after)!
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70,1 kg
Do tej pory straciłeś: 10,2 kg.
Wciąż do stracenia: 4,3 kg.
Zastosowanie diety: 100%.
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1281 kcal
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Tłusz: 33,00g | Białk: 65,50g | Węglo: 186,50g.
Śniadanie: Red Bull Sugar Free, south beach. Lunch: Classic Macaroni & Beef. Obiad: glazed carrots, green beans, chicken and dumplings. Przekąski/Inne: skinny cow, activia light, classic 4 seed flatbread. więcej...
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Traci 0,5 kg na tydzień
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