Dziennik Sthesh, 01 cze 18

"Without commitment you'll never start but more importantly without consistency you'll never finish"

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1107 kcal

Tłusz: 56,99g | Białk: 65,49g | Węglo: 79,70g.   Śniadanie: Grilled Tomatoes, Eskort Gold Medal Pork Sausages, Bacon, Scrambled Egg, Sasko Brown Bread. Lunch: Vegetable Butternut Squash, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Chicken Neck Meat. Obiad: McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6), McDonald's Chicken McNuggets (4). więcej...

1755 kcal

Ćwiczenie: Fitbit - 24 godziny. więcej...