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Life has been very busy with work and some travel. I have gained a few pounds but I am not unhappy about it. I have been working hard to find satisfactory long term lifestyle changes in eating and activity. I feel I am making some progress. I have been too busy to settle in to decreasing my weight but the pounds that came on just after my last weigh in have not increased but have been stable. I am really focusing on where I want to end up instead of obsessing about my day to day weight loss and gain. Trying to keep daily affirmations to bolster my psyche is being helpful. I am happy, I feel good, and I am determined. I see myself being successful with the changes I am making. Weather in Western Nebraska is rainy and dreary but the spring flowers are loving it. The trees are beginning to bloom and the grass is lush and green. I love spring.
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76,2 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 19,5 kg.
Zastosowanie diety: Nie Dotyczy.
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Zyskuje 0,3 kg na tydzień
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