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I had a few complications after my surgery that kept me down. Back to the doctors today in hopes that I am given the ok to workout again. I have been emotionally eating again. However, I did realize it this weekend and stopped. Not before I gained some weight back but now I can watch. Back to tracking as well today.
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86,2 kg
Do tej pory straciłeś: 2,8 kg.
Wciąż do stracenia: 15,9 kg.
Zastosowanie diety: Słabe.
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514 kcal
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Tłusz: 13,72g | Białk: 17,44g | Węglo: 85,10g.
Śniadanie: Activia Strawberry Yogurt, 4 Ingredient Peanut Butter Granola, Black Tea, Cream (Half & Half), Sugar. więcej...
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Zyskuje 1,2 kg na tydzień
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