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Had my first appt with a new doctor and it was great. He really listened was supportive and made me feel great about myself!
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137,3 kg
Do tej pory straciłeś: 13,2 kg.
Wciąż do stracenia: 53,4 kg.
Zastosowanie diety: 100%.
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1688 kcal
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Tłusz: 39,74g | Białk: 155,58g | Węglo: 171,44g.
Śniadanie: SKIM MILK, Regular Instant Oatmeal, Banana. Lunch: Mini Rice Cakes, Zucchini, Light String Cheese, Red Bell Pepper, Green Bell Pepper, Cucumber (with Peel), Cooked Shrimp. Obiad: Steamed Vegetables, House Salad, Fried Pickles, Sirloin Steak (8 oz). Przekąski/Inne: Blue Bell Fruit Bar, Skinny Caramel Latte (Venti). więcej...
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3778 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 6 godziny, Odpoczywanie - 10 godziny, Spanie - 8 godziny. więcej...
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Traci 2,1 kg na tydzień
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 Komentarze
that's a lovely wedding photo. so happy to hear you found a supportive physician. they can be few and far between.
27 lip 12 przez użytkownika: teskandar
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WOOT! Did you bring the printouts? I bet he liked that.
27 lip 12 przez użytkownika: Eringiffin
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Excellent - you need someone who listens and encourages your weight loss plan without shaming or guilting you ! Awesome.
27 lip 12 przez użytkownika: HCB
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Erin I didn't even need the printouts! He just listened and was totally amazing. He asked me how much I had lost and made a note of it saying he "wanted to give me credit for every pound" He helped me understand my PCOS better and didn't pressure me to make any decisions about having kids or going on birth control now because he knew I would need to discuss it with my husband. He also did not discourage the idea of us trying for kids now just said I would have to see an ob/gyn and they might want me to lose a bit more weight first. Just a great day!
28 lip 12 przez użytkownika: Tjscopemonkey
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I am so happy for you and the desire to have children will be a great motivator for you. Hang on to that doctor!
28 lip 12 przez użytkownika: Eringiffin
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Historia Wagi Tjscopemonkey
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