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Feeling very motivated. I’m not going to go back. 12 weeks until the wedding and still 8kgs to lose! Need to stay focused, stay free and be strong. I can do this, one good decision at a time. I’m not touching processed flour, sugar or alcohol and I’m feeling great. No bloating or anything. ☀️ just need to find the motivation to gym, I was supposed to start this week but haven’t yet.
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72,6 kg
Do tej pory straciłeś: 6,4 kg.
Wciąż do stracenia: 10,6 kg.
Zastosowanie diety: Dość Dobrze.
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1039 kcal
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Tłusz: 60,86g | Białk: 74,76g | Węglo: 46,13g.
Śniadanie: Clover Full Cream Fresh Milk, Jungle Oats, Huletts Equisweet Sweetener. Lunch: Cucumber (with Peel) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Wing Meat and Skin (Roasted, Cooked) . Obiad: Olives, Extra Virgin Olive Oil, Greek Salad, Cheese Sauce , Steak. Przekąski/Inne: Espresso Coffee, Cappuccino. więcej...
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2245 kcal
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Ćwiczenie:
Bieganie - 13/kph - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 2,8 kg na tydzień
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