Dziennik JMA312, 13 cze 18

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ok good day yesterday and day 3 of the 3 day fat stall breaker diet today. I really enjoy my lunch of chef salad with MCT oil. Adding some different greens to it today, some Chinese chive which is yummy and a little other Chinese veggie. I really do like the flavor of the MCT oil also. It doesn't mask the vegs and has a nice clean taste. Of course tonight is not my fav meal, bone broth & celery, but maybe I'll try saute the celery with some chive and adding it to the broth rather than just drinking the broth down (quickly) & chewing the celery sticks!
I was good resisting the wine last night also, that my son had along with chips & salsa, almond butter and toast, and nuts by the handful. WOW I'm amazed I kept strong through that.

77,2 kg Do tej pory straciłeś: 2,2 kg. Wciąż do stracenia: 14,6 kg. Zastosowanie diety: 100%.

Traci 1,9 kg na tydzień

15 zwolenników Wsparcie

Komentarze

Good job. Do you plan to do this again?

13 cze 18 przez użytkownika: adefwebserver

Adefwebserver; thanks & yes probably will make it a weekly or at least every 2 week thing. Seems to work well for MTW :-)

13 cze 18 przez użytkownika: JMA312

Currently I am 'fasting' a few days weekly. It's nice because a few days off and I am mentally ready to get back on because I don't 'feel as good' as when I'm on. I am doing an 11 day fast right now, but that is a one time thing just to see if I could do it.

13 cze 18 przez użytkownika: adefwebserver

Nice work. Let's go! #grindtime #getserious #alwaysdiet #stayhungry

13 cze 18 przez użytkownika: jimmiepop


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