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Just ate nearly half a kilo of baked veg with a cheese topping and a fishcake for good measure.
I was hungry after two days of mostly fruit, but I'm still 'only' on around 1500 calls for the day.
Which feels wrong having eaten so much, but it does just show if you avoid calorie dense foods,
You can still eat very well, and not feel hungry.
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1707 kcal
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Tłusz: 78,14g | Białk: 68,05g | Węglo: 176,46g.
Śniadanie: Pink Lady Apples, Raspberries, Kenco Instant Coffee with Milk. Lunch: Florette Mixed Salad, Tesco Sliced Roast Pork, Emerge Energy Drink, Pink Lady Apples. Obiad: Tesco Everyday Value Grated Cheddar Cheese, Asda Extra Special Smoked Haddock Fishcake, Tesco Vegetable Bake. Przekąski/Inne: Magnum Mint, Sugar Free Cream Soda, Tunnock's Tea Cakes. więcej...
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 Komentarze
be careful with fruit, they have a lot of sugar.
15 cze 18 przez użytkownika: Yasmine15585
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Yeah fruit has fibre which makes them better than sweets but the body process them as glucose and that’s stored as fat if you’re not actively using it.
15 cze 18 przez użytkownika: Gouldilocks
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Indeed, but not as much as dairy milk or Aspells!
16 cze 18 przez użytkownika: DistantMidget
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