Dziennik geo99, 27 kwi 10

Having a bit of a bad morning. Can't seem to get focused the last few days and have been stressing myself over lack of productivity. I just realized that this time I am not eating to make myself feel better (which never works but just starts that eat-feel guilty-eat more cycle) so should be glad about that. Got to make my list of things to do, prioratize them and get them done. There, I feel better by just deciding what needs to be done.

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788 kcal

Tłusz: 13,62g | Białk: 47,90g | Węglo: 118,40g.   Śniadanie: banana. Lunch: red hot burrito. Obiad: Olives, Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin). więcej...

5026 kcal

Ćwiczenie: Praca w Biurze Siedząca - 9 godziny, Odpoczywanie - 7 godziny, Spanie - 8 godziny. więcej...