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Ugh, my body hates me. I need to stop overeating. I need motivation. Maybe I'll switch from ChaLEAN back to INSANITY. I don't feel as accomplished after a ChaLEAN workout as I did with an INSANITY workout...
But I really want to try and stick with ChaLEAN, I did just buy a weight set...
Maybe I'll lower my RDI, actually stick to it, and continue on with ChaLEAN?
Yeah, that's my plan.
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47,4 kg
Do tej pory straciłeś: 4,6 kg.
Wciąż do stracenia: 1,1 kg.
Zastosowanie diety: Dość Dobrze.
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1447 kcal
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Tłusz: 35,21g | Białk: 98,23g | Węglo: 197,82g.
Śniadanie: Strawberries, GOLEAN Crunch! Honey Almond Flax, Green Tea, 100% Whey Protein Powder Gold Standard - Vanilla, Fage Total 0% Greek Yogurt. Lunch: Perfectly Simple Peanut Crunch. Obiad: Pulled Pork, Wheat Bread. Przekąski/Inne: CLAEYS LEMON DROPS, Green Tea, Cupcake. więcej...
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1942 kcal
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Ćwiczenie:
Bieganie (Jogging) - 8/kph - 25 minut, Odpoczywanie - 6 godziny i 57 minut, Prace Domowe - 3 godziny, Praca w Biurze Siedząca - 7 godziny i 30 minut, Spanie - 5 godziny i 30 minut, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 38 minut. więcej...
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Zyskuje 0,6 kg na tydzień
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