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I was worried that the weekend might have affected my weight - but it's looking good! For as much as I did eat this weekend, I stayed pretty active - making sure we got some good walks in!
We had a visit from one of my college friends on Saturday. We went to our local diner and they have a really yummy breakfast buffet. I tried to balance out the biscuit and french toast with lots of strawberries! Plus it didn't hurt that my little guy was not interested in staying put, so I had to walk/chase him around the restaurant a few times.
Overall, I'm feeling really good. I feel like I have more energy and I have a desire to do things. It's been months since I've felt this good. We got the house picked up when my friend came this weekend and I really want to keep the house looking good - especially since we are going on vacation in a few weeks and we'll be having a neighbor look in on the cats. It feels great to come home to a nice looking house!
I'm hoping to work on our bedroom and get the laundry under control. I think that's a manageable goal for the next few days!
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73,3 kg
Do tej pory straciłeś: 4,8 kg.
Wciąż do stracenia: 14,3 kg.
Zastosowanie diety: Dość Dobrze.
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1945 kcal
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Tłusz: 87,47g | Białk: 94,54g | Węglo: 174,42g.
Śniadanie: blueberries, Coffee, Greek Yogurt - Plain (Full Fat), almond breeze, Banana Oatmeal Bread. Lunch: morning star garden veggie, strawberries, cabot yogurt, Homestyle Whole Grain Tortillas, spinach, petite carrots, spicy red pepper hummus. Obiad: 2% milk, buttery spread, italian bread, broccoli, parmesan cheese, johnsonville hot italian, robusto, dreamfields. Przekąski/Inne: crystal farms mozzarella. więcej...
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2572 kcal
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Ćwiczenie:
Prace Domowe - 1 godzina, Ćwiczenia z Maszyną (Umiarkowane) - 30 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 15 minut, Praca w Biurze Siedząca - 8 godziny, Prowadzenie Pojazdu - 1 godzina, Spanie - 8 godziny, Odpoczywanie - 5 godziny i 15 minut. więcej...
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Traci 0,1 kg na tydzień
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