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My scale broke on Friday so I couldn't weigh in until this morning when I replaced the battery. It was an interesting few days without a scale, but it all ended in a pretty happy moment.
I officially haven't worked out for a week due to stress at work and extreme fatigue. Planning cardio for tomorrow afternoon and hoping to get in some weights and pilates tonight. Roommate and I have one of our killer workouts planned for Thursday so I don't want that to be my first day back for fear that I may not be able to walk over the weekend!
Confession time... I seriously binged this weekend. My sister had me out partying until 3:30 in the morning on Saturday. I haven't done that in quite awhile. We were all planning on stopping at McDonalds before getting into cabs and going our separate ways, but then we stumbled upon a Mexican restuarant that still had live music at 1:45. We sat down for a 4th meal and I even got my boyfriend to dance with me! I don't know why I find it necessary to eat EVERYTHING on the menu when I eat Mexican food. It is like I think I am never going to get it again, when in reality I will probably be having it in a week haha. Momma always says, "Go big or go home!"
Back to being responsible with my food. The issue is that I didn't go grocery shopping after I got home from vacation last week. I finally went last night and it just makes me so happy. Being able to mix my newfound love of vegetables with my budget-minded brain is like a challenge. Yes, I am a nerd in that way. I read somewhere that sticking to the perimeter of the grocery store is the way to go because that is where the real foods are. My store is set up a little differently, but I really only went to the produce section and the meat department. Chicken breasts on sale and a large basket of green things ended up not breaking the bank whatsoever!!
I also discovered an item that curbs my ice cream obsession... and it ended up being on sale! The Del Monte Fruit Naturals grapefruit cups... FROZEN. Do it. Take a spoon and scrape the frozen deliciousness into a granita. Each cup lasts two desserts for me because you have to work for it so it takes awhile to eat. Much better than running downstairs to 7/11 for a Double Caramel Magnum or going down the street for a $5 cup of frozen yogurt.
Obviously the espresso kicked in early this morning because I don't think I have ever rambled in a journal entry like this. I'm cutting myself off! Happy Tuesday to all :)
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53,9 kg
Do tej pory straciłeś: 6,9 kg.
Wciąż do stracenia: 2,2 kg.
Zastosowanie diety: Dość Dobrze.
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1230 kcal
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Tłusz: 42,21g | Białk: 102,03g | Węglo: 111,43g.
Śniadanie: granola, dairy ease, Coffee, GOLEAN Original Cereal. Lunch: Grilled Essentials - Italian Style Chicken Breast, pirate's booty, cucumber, light basil balsamic, romaine. Obiad: reduced fat mozzarella, olive oil, light alfredo, broccoli, chicken breast. Przekąski/Inne: mini snickers, mini twix, Kind nut delight, banana, Jay robb, del monte grapefruit. więcej...
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1770 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 5 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 8 minut, Ćwiczenia Pilates - 12 minut, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 7 godziny i 5 minut, Prace Domowe - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 30 minut, Spanie - 7 godziny. więcej...
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Traci 0,4 kg na tydzień
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