ugh another plateau???
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89,5 kg
Do tej pory straciłeś: 23,1 kg.
Wciąż do stracenia: 12,4 kg.
Zastosowanie diety: Dość Dobrze.
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620 kcal
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Tłusz: 23,05g | Białk: 37,25g | Węglo: 65,75g.
Lunch: Sweet Cherries, Blaze Pizza Red Vine Pizza. Obiad: The Counter Grilled Pineapple, The Little Potato Company Baby Boomer Fresh Creamer Potatoes, Hannaford Sliced Tri-Tip Beef Sirloin. więcej...
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stała waga
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Komentarze
After several consecutive days of drops, a single day without a drop does not represent a plateau. However, if you are impatient to see the scale move again, simply fast for 48 hours.
22 cze 18 przez użytkownika: jimmiepop
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Thanks jimmie I'm just used to seeing a slight decrease daily... But to hold steady for four days is usually how it all begins! I do intermittent fasting I only eat between noon to 7 every day. Might be time to switch it up!
22 cze 18 przez użytkownika: blueowl88
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Hang in there, it will go down. My body likes to give me 10 day plateaus so I understand how frustrating it can be! You got this!
22 cze 18 przez użytkownika: mrsroboto
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When I hit a plateau I was told that my body is checking to see if it needs to start conserving. My response is to fight the urge to cut calories and instead, up my calories and add a new type of activity to work different muscle groups. I don't understand the science behind it, but I trust the advice and it works for me, so I don't argue.
22 cze 18 przez użytkownika: ConiMN
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I should add that I do this if I've been making healthy food choices and being active, but haven't progressed
22 cze 18 przez użytkownika: ConiMN
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Usually you’ll wanna give it at least 2-3 weeks, (sometimes 4) to find out if it’s really a plateau or just a “false” plateau, before deciding what to do. You could still be losing weight, but other factors may make it appear otherwise. Sometimes weight loss doesn’t “show” until a while later.
22 cze 18 przez użytkownika: DEADPOOL12345
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@blue Def accellerated my fat loss. I have practiced IF for years. Started with IF in May. Progressed to OMAD, then alternate day, every 3 days, every 4 days, and now, for the home stretch, extended fasting. There is no doubt that fasting accellerates fat loss.
22 cze 18 przez użytkownika: jimmiepop
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Following to witness the win. #persist #provemeright #peerpressure
22 cze 18 przez użytkownika: jimmiepop
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How long is your plateau? Remember sometimes in Ketosis, your body will store extra water in fat cells (probably in retaliation LOL) and then you get the Keto Whoosh effect. I had that, 10 days no movement on the scale then viola 3 lbs gone!
Technically you shouldn't declare yourself in a plateau unless there has been no movement for 30 days, sounds like a lot, but your body moves at its own pace.
check out this article
https://mysugarfreejourney.com/keto-questions-what-is-the-whoosh-effect/
22 cze 18 przez użytkownika: ellehuny
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Thank you for all of the good info everyone! I shouldn't get discouraged so easily. Im just in a spot where if I don't see results it's hard to feel motivated to continue! I think I need to get more scientific with it and do some research!!!!
22 cze 18 przez użytkownika: blueowl88
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