Dziennik busymumofthreeplusdog , 17 lut 08

Good day. Cant say i followed diet exactly because Sunday we only eat twice. Late b/fast then Sunday raost! But i still reckon it adds up to about a normal days calories. Its not really very GI also but you cant be perfect all of the time!
Another beautiful bight, sunny day. My walking buddie and i got out for a training walk. 10 miles - it took us about 2 hours 50 mins. so we still need to speed up a bit but there is too much mummy gossiping as our kids call it. It does mean the walk passes really quickly! My leggs are a bit tired now and ive the start of a big blister on the sole of my left foot, but i still feel great! (note to self- investigate socks!)
I am really enjoying the walking i feel sooo good once its completed. Only going once a week just now but will upgrade to one long walk and one short walk once the clocks change end march.
So its onwards and downwards guys!!!

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1989 kcal

Tłusz: 70,03g | Białk: 73,13g | Węglo: 220,60g.   Śniadanie: Vegetable oil-butter spread, stick, salted, eggs, Bagels (includes onion, poppy, sesame) (enriched with calcium propionate). Lunch: bread. Obiad: Carrots, cooked, from fresh, fat added in cooking, White potato, roasted, ham. Przekąski/Inne: orange, Tomato juice (without salt added, canned), wine. więcej...

4262 kcal

Ćwiczenie: Siedzenie - 3 godziny, Praca w Biurze Siedząca - 2 godziny, Prace Domowe - 3 godziny, Chodzenie (Szybkie) - 6.5/kph - 2 godziny i 50 minut, Odpoczywanie - 5 godziny i 10 minut, Spanie - 8 godziny. więcej...