Dziennik Nikitawells, 28 kwi 10

Wow!! I am just laughing to myself.....who would have ever though that I would be getting up Monday thru Friday @ 3:33am to work out for two hours some days. But definitely a hour and a half. I feel great eating all the veggies and smaller portions. God is good. He knew exactly what I needed. I don't even crave anything since I don't eat hardly any added sugar. Can't stay away from my A-1 sauce. I now can focus on something else other than FOOD. I know some days are not as great...but I just thank God for the positive attitude I am blessed with today. I have not even got on the scale and I don't plan on getting on it til Next Monday. I would suggest everyone to go without any added sugars but that is a very hard thing.

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1146 kcal

Tłusz: 42,03g | Białk: 83,99g | Węglo: 108,24g.   Śniadanie: Oranges, Fat Free Light Creamy Vanilla Yogurt. Lunch: A.1. Original Steak Sauce, Country Style String Beans, Ground Turkey (Cooked), Oranges. Obiad: Steamed or Boiled Shrimp, Garlic Flavored Fine Red Wine Vinegar, Thousand Island Dressing, Cos or Romaine Lettuce, Jalapeno Peppers, Chunky Medium Salsa, Young Green Onions (Tops Only), Banana Pepper, Mixed Salad Greens. Przekąski/Inne: Part Skim Mozzarella Cheese, Water, Coffee (Brewed From Grounds). więcej...

3298 kcal

Ćwiczenie: Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 8 godziny, Ćwiczenia Siłowe (Umiarkowane) - 10 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 30 minut, Ćwiczenia z Maszyną (Umiarkowane) - 1 godzina, Spanie - 6 godziny, Odpoczywanie - 7 godziny i 20 minut. więcej...