Dziennik KBgetfit, 02 lip 18

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Last week was one big #&%@ up. Don't know why I keep doing this to myself 😖

Zobacz Kalendarz Diety, 02 lipca 2018:

1920 kcal

Tłusz: 117,51g | Białk: 94,46g | Węglo: 122,64g. Śniadanie: SPAR 2% Low Fat Milk, Mixed Seeds, Bananas, Lifegain Advanced Nutritional Support, Frozen Strawberries. Lunch: Cabanossi, Spinach, Cooked Green Cabbage, Scrambled Egg. Obiad: Woolworths Fresh Pumpkin Fritters, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade). Przekąski/Inne: Wimpy Bar-One Milkshake (Regular), Crackling, Vegetable Spring Roll, Samosa, Woolworths Mini Koeksisters. więcej...