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weight after vacation
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81,0 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 8,4 kg.
Zastosowanie diety: Dość Dobrze.
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1861 kcal
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Tłusz: 90,78g | Białk: 105,90g | Węglo: 178,00g.
Śniadanie: Turkey and Pork Sausage Patty or Link, Great Value Mild Cubed Cheddar Cheese, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Hard-Boiled Egg. Lunch: Snack Pack Sugar Free Chocolate Pudding, New York Original Texas Toast Garlic & Butter Flavored Croutons, Snack Pack Sugar Free Chocolate Pudding, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), French Salad Dressing. Obiad: Pears (Solids and Liquids, Extra Light Syrup, Canned), Great Value Canned Spinach, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Przekąski/Inne: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kroger Salted Peanuts, Chobani Greek Yogurt Strawberry on The Bottom, Keebler Town House Flipsides Original Pretzel Crackers, Kellogg's Special K Protein Meal Bar - Double Chocolate. więcej...
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1925 kcal
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Ćwiczenie:
Aerobik - 5 minut, Ćwiczenia Siłowe (Umiarkowane) - 15 minut, Chodzenie (Umiarkowane) - 5/kph - 15 minut, Fitbit - 23 godziny i 25 minut. więcej...
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Traci 0,2 kg na tydzień
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