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Got up this morning and reluctantly tried on some workout pants I haven’t been fitting in......well all of my tracking and working out is paying off, because not only do they fit, but they are looser than I ever remember them💪🏼😆 Workout complete, ready to celebrate with my fam!
Happy 4th of July🇺🇸
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1980 kcal
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Tłusz: 49,05g | Białk: 73,27g | Węglo: 246,59g.
Obiad: Chicken Breast, Cucumber (with Peel) , Russet Potatoes (Flesh and Skin, Baked) , Olive Oil , Sabra Classic Hummus, Kroger Tomato Ketchup, Kroger 100% Whole Wheat Sandwich Thins, Thomas' Light Multi-Grain English Muffin, Carrots , Lettuce, Vlasic Kosher Dill Wholes, Morningstar Farms Veggie Grillers Original, Lightlife Foods Smart Dogs Veggie Protein Links, Onions , Yellow Sweet Peppers . Przekąski/Inne: Kroger Pretzel Rods, Popsicle Fudgsicle, Lay's KC Masterpiece BBQ Flavored Potato Chips, Adams 100% Natural Creamy Peanut Butter, Bananas , Kroger Fat Free Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Skyy Vodka. więcej...
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1964 kcal
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Ćwiczenie:
Brzuszki - 26 minut, Odpoczywanie - 15 godziny i 34 minut, Spanie - 8 godziny. więcej...
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 Komentarze
congratts on the size loss, it is great when you see things start paying off
04 lip 18 przez użytkownika: baskington
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Thank you baskington! I have tried a few different programs that left me frustrated without results, and feeling hungry all the time....with what I’m doing now I feel motivated, and satiated😅. Its great to find something that finally works!
05 lip 18 przez użytkownika: LeiLei84
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