Dziennik JesusNck, 05 sie 12

Sooooo - morning everyone!

PTL! did 2.6 miles walking this morning. I admit the last 0.6 miles was a bit of a small struggle - BUT - I finished it by God's grace!!!

Yesterday, Saturday (also known as the Sabbath), August 4, 2012 I did a water fast - and got some good rest - I felt some detox symptoms though - like had this pain right side of my back and hurt on breathing some - but I do have something called SARCOIDOSIS and it started in my lungs - so it could be toxins are trying to get out and that is why the pain - as this morning - I did not have the pain any longer.

Want to do a challenge perhaps around Labor Day weekend for water/Master cleanse Fast - basically just 3 days of lemon/lime water with cayenne pepper/ maple syrup (or I have used agave nector). Actually I used lime in my water yesterday with a pinch of cayenne pepper and it really like stops hunger in a great way!

So - let's encourage each other in this race to a better and improved US!

:)

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3363 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 7 minut, Odpoczywanie - 14 godziny i 53 minut, Spanie - 8 godziny. więcej...