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today I dont know what happened, but I kinda changed some setting on my diet that makes it look like my start date is today and my start weight is today's...that is not correct, but i cant figure out how to change it..so my real start date was 4/11/10 and the start weight was 239, so in this past weeks I have lost 8 lbs..
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1305 kcal
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Tłusz: 52,81g | Białk: 78,78g | Węglo: 136,97g.
Śniadanie: Mozzarella Cheese, splenda no calorie, ritz , international delight, coffee, fresh peach, lowfat cottage cheese. Lunch: light ranch, iceberg salad, stuffer's lasagna. Obiad: Grilled Dijon Chicken & Portobellos. Przekąski/Inne: Activia Peach Dairy Drink, prune juice. więcej...
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4256 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 1 godzina i 35 minut, Praca w Biurze Siedząca - 7 godziny, Chodzenie (Umiarkowane) - 5/kph - 10 minut, Prowadzenie Pojazdu - 15 godziny i 15 minut. więcej...
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