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Yesterday was great--it was cold, so I drove in to work rather than carpooling with my husband. (When I carpool, I get a 2.5 mile walk in both ways which is a really nice way to start and finish the work day. I get some good thinking in, listen to podcasts, it's GREAT me time.)
I had my oatmeal concoction for breakfast again, but added frozen mixed berries. Even better. It was like breakfast cobbler! Lunch was late--I had Qdoba mexican gumbo at 2:30. I was starving and I ate just past the point of comfortable fullness. After work, I did a spin class. I'm going to make an effort to get to 2 spin classes a week to work on my knee stability so I can run again. Once my office moves near the pool, I'll do at least one pool workout per week, too.
After work is always my problem time. After a moderate, healthy dinner, I stayed up late to see the eclipse and fell to snacking. That's something I can work on.
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1571 kcal
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Tłusz: 63,03g | Białk: 51,30g | Węglo: 214,44g.
Śniadanie: sugar, silk, coffee. Lunch: sugar free pudding, avocado, special dark, orange, sushi. Obiad: lemonade, taco salad. Przekąski/Inne: clif. więcej...
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1799 kcal
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Ćwiczenie:
Rock climbing - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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 Komentarze
It is good to notice your weakness of snacking...it will help you self correct for effectively. The lunar eclipse was beautiful...I watched it also. i love that you are incorporating so much exercise into your life...keep up the good work!
21 lut 08 przez użytkownika: Steph_AL
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yeah, those late night snacks are my downfall as well. I am incorporating them into my "food plan" for the day so I can eliminate the guilt. If it's predictable behavior, I figure I might as well work with it. Good for you for getting that exercise in!
21 lut 08 przez użytkownika: llcoolsey
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Exercise is never a problem for me. I was one of those people you heard about in the podcast who trained for a marathon and more or less maintained my weight. (It's common--you've got to eat a LOT to run 40+ miles per week, and the line between losing a little slowly and maintaining is razor thin. When you need to eat over 2000 calories a day, it's hard to wrap your head around moderation.)
21 lut 08 przez użytkownika: gingercrack
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