Dziennik MellaGray, 10 lip 18

I found this article... very helpful.
On weekends I use food as a treat. I do a to do list and when im finished so many tasks, I can eat. 25 ways to stop thinking of food.
https://www.eatthis.com/stop-thinking-about-food/

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791 kcal

Tłusz: 21,99g | Białk: 27,52g | Węglo: 122,25g.   Śniadanie: Coffee with Milk, Brown Sugar, Naartjie. Lunch: Leek and Potato Soup. Obiad: Lettuce Salad with Avocado, Tomato, and/or Carrots, Brown Gravy, Mashed Potato, Chicken Drumstick Meat and Skin. Przekąski/Inne: Simply Cereal Cereal Bar, Coffee with Milk, Brown Sugar. więcej...