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Not bad Not bad.
Went for a walk with my husband last night we did about an hour with half of it being a power walk. I've been doing a Therapeutic Crisis Intervention Course so I have been tired this weekend but my hunny let me sleep in YEAH FOR ME!!!!
We plan on going for a bike ride this afternoon after I get some laundry done. Hopefully it doesn't rain like it's suppose to. Our bike ride is going to be about 10k(about 6 miles) going is not too bad becaused it will be mostly down hill but coming home will be a bugger as it is upphill all the way. Oh well work those buns baby!!!!
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83,2 kg
Do tej pory straciłeś: 6,1 kg.
Wciąż do stracenia: 4,8 kg.
Zastosowanie diety: Dość Dobrze.
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1590 kcal
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Tłusz: 89,83g | Białk: 115,03g | Węglo: 59,45g.
Śniadanie: whipping cream, butter, coffee, Coffee or Table Cream (Light), flax porridge. Lunch: bison pepperoni. Obiad: One Minute Flax Meal Muffin, chinese cabbage, onion, bell peppers, zucchini. więcej...
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2980 kcal
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Ćwiczenie:
Kręglarstwo - 1 godzina, Stanie - 30 minut, Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 30 minut, Zakupy - 1 godzina, Odpoczywanie - 13 godziny, Spanie - 7 godziny. więcej...
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Traci 2,5 kg na tydzień
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 Komentarze
Your bike ride sounds like quite a workout!
02 maj 10 przez użytkownika: Multiplicity1
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