|
hello all. . .
well, couldn't do the 3X around my little park I go to - was raining pretty heavily.BUT, after reaching home about an hour later was able to walk about 50 min. Haven't officially clocked it yet - but I think I did about 2 miles.
Have to share with you all - water with lime/lemon added and cayenne pepper cuts - CUTS - hunger!! I personally can vouch for this - I actually stumbled on it and when I did an internet search - found out that cayenne DOES cut hunger - see this site:
http://www.livestrong.com/article/519141-cayenne-pepper-water-for-weight-loss/
anywho - be encouraged everyone. . .
|
3278 kcal
|
Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 50 minut, Odpoczywanie - 15 godziny i 10 minut, Spanie - 8 godziny. więcej...
|
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|