Dziennik Charm4u, 16 lip 18

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So today I start the 10 Day green smoothie cleanse by J J Smith. This would be my 4th attempt (I think). I have only managed to go to day 6, then gave up because I experienced headaches. I have been trying to do this for a few weeks now but because it is summer, every weekend is a bar b cue or a dinner event to attend. So my husband suggested to just start it and if I mess up one day, just do the smoothies the next day.... so here I am. This Saturday will be a birthday dinner, so I will skip one day. DAY 1... almost complete!

Zobacz Kalendarz Diety, 16 lipca 2018:

829 kcal

Tłusz: 33,23g | Białk: 27,81g | Węglo: 114,16g. Śniadanie: ACV detox drink, Berry Green. Lunch: Berry Green. Obiad: Berry Green. Przekąski/Inne: Plums, Boiled Egg, Dan D Pak Cashews (Unsalted), Gala Apples, Compliments Whole Baby Carrots. więcej...

3694 kcal

Ćwiczenie: Aerobik - 45 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...

7 zwolenników Wsparcie

Komentarze

Hi I’m no expert but I have heard that doing those smoothie detox are not such a great idea? You will be so hungry all the time. I have lost 20 pounds in less than 5 months by reducing calories and walking and I get to eat and don’t feel hungry or irritated.

16 lip 18 przez użytkownika: nikkiferrera

I agree that it doesn't look like a healthy way to lose weight. Those protein levels are much too low. I'm reducing calories to under 1000 a day and walking and I'm losing slowly and not feeling hungry or deprived and certainly I never have headaches. I've lost thirty pounds in just over four months with simple lifestyle changes. I must admit that having a social life presents some challenges to the diet. I eat what's offered and then get back on track the next meal.

16 lip 18 przez użytkownika: trillium1

Thanks for the concern and general engagement. It's for 10 days or less. There's a full cleanse (3 smoothies) a day or a modified version (2 or 1 smoothie) per day. The ingredients are touted to represent a balanced meal and help to flush the system. I guess the headaches came from hunger... I wanted to do a detox without the chemicals. So i thought going green would do the trick.

16 lip 18 przez użytkownika: Charm4u

Just so you’re aware, your body doesn’t need to detox. Your liver is in charge of flushing bad things out of your body. But maybe you’re doing this as a pallet cleanser or a way to start making healthy choices. From what I’ve read, most cleanses are basically starvation. Please be safe and mindful and full of self-love!

16 lip 18 przez użytkownika: BreanneB


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