|
Weight steady and that is better than it increasing. I am hanging in there learning that I don't lose weight easily. Other SBD'ers seem to lose weight so fast and that can get me discouraged but I am learning that my body is different.
Food:
B - Fiberone with light soy milk (130)
S - Spicy V8 (30)
L - leftover salmon with vegetables (550)
D - ?? Not sure...not awake enough to think about it yet
Workout: 30 minutes on the treadmill - walked 1.55 miles
|
88,9 kg
Do tej pory straciłeś: 2,7 kg.
Wciąż do stracenia: 14,1 kg.
Zastosowanie diety: Dość Dobrze.
|
stała waga
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|