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probably really a simple matter - but can someone help with how to post on my challenges to show the progress i am doing?
today - rode the stationary bike for 40 min - PTL! (and had not "FELT" like doing any - ANY! - exercise - )
hope and pray if i haven't dropped on my 'weigh-in Thursday' that I at least would not have gained. . .
be encouraged all . . .
: )
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3637 kcal
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Ćwiczenie:
Jazda na Rowerze (Umiarkowana) - 21/kph - 40 minut, Odpoczywanie - 15 godziny i 20 minut, Spanie - 8 godziny. więcej...
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