Dziennik Tyahappy, 05 maj 10

Well that's me achieved 2 Weeks on the Induction Stage, I started 20th April and Wow doesn't it feel great!!!

I have no Problems with the Induction Phase and I started out at 188lbs so I think that a 9lb Loss is Phenomenal 'di di dudee dee'-Only Iron Bru Drinkers will get that one x

So the plan is to continue for a few weeks, I'm not committing myself to a time frame but it's my daughter's bbq in 5 weeks and I will be consuming a lot of Alcohol but as long as I look good doing it I'm sure the 1 day off the plan will be put behind me and put right.

On that note does anyone no a recipe for Atkins friendly punch?????

We always have bout 15liters of punch made for the guests and I no they don't really mind what goes in as long as they can see the fumes rising from the bucket....Yes I am Scottish and we love our Drink x x

I'm so pleased with myself for the two weeks past, I won't deny there has been some sticky moments but I'm looking forward to the next few weeks, days and months x x x

Not later as I have another Wii workout to survive x x

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1894 kcal

Tłusz: 159,89g | Białk: 84,35g | Węglo: 41,44g.   Śniadanie: cream, Coffee, splenda, Egg Crepes. Lunch: egg, tomato, salad, cheese. Obiad: egg, avocado, prawn, cream, mayonnaise, cheese, cauliflower. Przekąski/Inne: splenda, coffee. więcej...

2291 kcal

Ćwiczenie: Wii Active - 27 minut, Chodzenie (Szybkie) - 6.5/kph - 30 minut, Odpoczywanie - 15 godziny i 3 minut, Spanie - 8 godziny. więcej...