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687 kcal
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Tłusz: 24,42g | Białk: 96,72g | Węglo: 14,61g.
Śniadanie: Chicken Liver (Pan-Fried, Cooked) , Poached Egg (with Salt). Lunch: Woolworths Low Fat Cottage Cheese with Chives, Pink Salmon (Drained Solids, Canned) . Obiad: Simply Delish Zero Jelly, Beef Gravy (Dry, Instant) , SPAR Cauliflower & Broccoli, Gem Squash, Roast Beef. Przekąski/Inne: Bovril Beefy, Collagen, Biltong. więcej...
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