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Breakfast then a few to gym for a 40 minute session. 12 mins of treadmill walking. The rest strength training on the circuit.
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820 kcal
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Tłusz: 45,33g | Białk: 61,61g | Węglo: 39,88g.
Śniadanie: Boiled Egg, Bakers Provita Ancient Grains Crispbread. Lunch: Woolworths Organic Liquid Beef Stock, Double Cream, Woolworths Mixed Vegetables, Mushrooms , Roast Beef. Obiad: Woolworths Full Cream Plain Yoghurt, Simply Delish Zero Jelly, Caprese Salad, Woolworths Hake Fillets. Przekąski/Inne: Bakers Provita Ancient Grains Crispbread, Nespresso Coffee, Cheddar Cheese (Reduced Fat) , Clover Full Cream Fresh Milk, Nespresso Coffee. więcej...
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