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Ok just reset my goal to 135 lb. I want a “safety zone” so when I do eat a lot I have some wiggle room like for that nice sausage gravy and biscuit breakfast posted recently or dining while traveling.
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63,5 kg
Do tej pory straciłeś: 15,0 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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949 kcal
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Tłusz: 45,46g | Białk: 61,03g | Węglo: 76,51g.
Śniadanie: Water , Coffee, Pickled Egg. Lunch: Bananas , Water , Crystal Light Peach Mango Green Green Tea Mix, Great Value Boneless Skinless Chicken Breast, Cooked Summer Squash (from Fresh), Cooked Collards (Fat Added in Cooking). Obiad: Great Value Strawberry/Watermelon Sugar Free Drink Mix , Great Value Sugar Free Peach Drink Mix, Cherry Tomatoes, Balsamic Vinegar, Baby Spinach, Mozzarella Cheese (Whole Milk) , McCormick Crushed Red Pepper Flakes, Oregano , Spice Classics Italian Seasoning, Fennel Seed , Jennie-O Ground Turkey 93/7, Great Value All Natural Diced Tomatoes, Cooked Spaghetti Squash. Przekąski/Inne: Water , Almonds , Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. więcej...
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1869 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 5 minut, Jazda na Rowerze (Umiarkowana) - 21/kph - 20 minut, Odpoczywanie - 14 godziny i 35 minut, Spanie - 8 godziny. więcej...
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Traci 3,2 kg na tydzień
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 Komentarze
03 sie 18 przez użytkownika: jimmiepop
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Safety zone. I like how you put that. I’m setting my goal down another 5 too - same reason.
03 sie 18 przez użytkownika: crazy8cottage
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That’s the exact reason why I want a final weight of 120. Ideal is 126 so it gives me some wiggle room lol.
03 sie 18 przez użytkownika: peeperjj
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We were supposed to go on somewhat of a cross country drive from here (fl) to Colorado I 2 weeks but due to my wife having a sprained foot it was cancelled. Whew!!!! I was sweating bullets wondering how I’m gonna at least maintain my weight. We still gonna do a trip but way shorter. If anybody has any suggestions on how to travel and eat right I’m open. We always get a room with a kitchenette so we can shop and prep our dinners. I have stopped eating lettuce salads as most of the dressings are too high in calories. I do a lot of fresh sliced garden vegetables like cubes, tomaters and bell pepper. Lunch will be the challenge
04 sie 18 przez użytkownika: Bill mcGill
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I take along an ice chest and a rubber tub for snacks. Pack water, precut and weighed veggies already portioned out, protein bars or other healthy snacks etc. I also look up restaurants in the area and select some that have decent food that will fit within my diet. I make a list of restaurants name, address, food and nutrition so that I can plug it in easily. If not already in the app I fill out the new food information from the websites nutritional page. As for dressing, look at Kraft brand light Italian. I’ve found two different ones I like. One is 25 and the other is 35 calories per serving. I don’t remember which but one is strong so I use half a serving on a salad that fits in a cereal bowl. The light ranch that I’ve tried tasked funny and just made me want real ranch.
04 sie 18 przez użytkownika: peeperjj
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04 sie 18 przez użytkownika: John10251
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Thanks peeperjj great ideas! That’ll work for me. When I do a road trip fast food makes sense as they save time and money but not much of any thing else. ❤️❤️❤️
05 sie 18 przez użytkownika: Bill mcGill
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Historia Wagi Bill mcGill
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