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Woohoo! Even after eating so much yesterday I finally dropped below 130. 129.6. Now lets see if it stays there. It probably would have been less had I not eaten what I did yesterday but this is good enough.
No diet today - no exercise. Laryngitis and a biopsy. No exercise for two days they said. What a horrid experience. Pain that seemed to last forever. I'm eating whatever I want but I don't have a lot to eat in the house.
My ice pack is too cold. OK, yes, I am feeling rather sorry for myself. I finally get below 130 and it looks like it's going to be hard to stay there for awhile.
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1533 kcal
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Tłusz: 46,15g | Białk: 59,86g | Węglo: 230,87g.
Śniadanie: better oats strawberries and cream. Obiad: 100 calorie baked cheese crackers, beans, carrot, ground turkey, lentil, Garbanzo Beans. Przekąski/Inne: caramel flan, pear, relish, ketchup, kroger lite hot dog bun, oscar meyer beef franks, potato pops, sugar free pudding, devils food fat free, milk, trader joe's guiltless popcorn. więcej...
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1734 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 3 godziny, Chodzenie (Wolne) - 3/kph - 3 godziny, Odpoczywanie - 10 godziny, Spanie - 8 godziny. więcej...
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