|
went for my first jog in yesterday - half an hour and a lot of sweat and effort (if I do say so myself) however I got back home with my legs about to buckle and my husband commented I hadn't been goine long and should have jogged twice as far and I was lazy??
Maybe I can increase over time but don't think I should until I've done this route a few more times
|
1082 kcal
|
Tłusz: 27,89g | Białk: 53,34g | Węglo: 162,10g.
Śniadanie: Tea with Milk, Pineapple, Blueberries, total yoghurt. Lunch: Tea with Milk, ham, hellman's fat free vinaigrette, cucumber, tomatoes, lettuce. Obiad: Minced Turkey (Cooked), Red Tomatoes (Canned), Baked Beans, Baked Potato (Peel Eaten). Przekąski/Inne: Chocolate Fingers. więcej...
|
|
1934 kcal
|
Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 10 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 30 minut, Praca w Biurze Siedząca - 8 godziny, Chodzenie (Umiarkowane) - 5/kph - 30 minut, Prowadzenie Pojazdu - 1 godzina, Spanie - 8 godziny, Odpoczywanie - 5 godziny i 50 minut. więcej...
|
|
 Komentarze
Try just try to add a little more whenever you feel like you can go a little further. Half an hour is better than none, it will go up when you get more used too it, but don't push yourself to go further too fast. If you end up hurting yourself you will have to start all over again.
15 sie 12 przez użytkownika: riocaz
|
16 sie 12 przez użytkownika: bodders
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|