Zarejestruj się
|
Zaloguj się
Polska
Szukaj:
Żywność
Przepisy
Sprawność Fizyczna
Użytkownicy
Mój FatSecret
Żywność
Przepisy
Sprawność Fizyczna
Społeczność
Społeczność
Użytkownicy
Jienger
Dziennik
09 sie 07
Dziennik Jienger, 09 sie 07
Profil Jienger
|
< Poprzedni Wpis
|
Następny Wpis >
Hi guys,
My trainer at the gym took my measurements and I shrunk some more, that is always great, but I don't think I lost as much weight as I did on the previous Detox back in May I think I only loss between 3-5 pounds that sucks, but he says its because I have an established workout schedule and I am more fit then the average beginner. I need those numbers to move, but I will be happy with what I get because there is always Phase II and I think the added protein will balance me out. So here is to kicking butt and not pulling my hair out tomorrow morning on weigh in-if I have a small loss I'll rejoice for it. ...A loss is a loss and that means I no longer carry it on my body. The support here has been soooooo great I love it and love you guys...enough rambling here’s my menu for today:
August 9, 2007 Thursday
7:00am yogurt, apple & boiled egg
10:00am banana
12:00pm gym workout…….. kickboxing
1:00pm salad & orange
4:00pm Apple
6:40pm Brown Rice & String Beans
7:45-8:45pmRun/walk
0 zwolenników
Wsparcie
Komentarze
You are doing such a great job, you are gaining beutiful muscle and the scale won't take that into account.
09 sie 07 przez użytkownika:
GoPackers
I wish you the best on your weigh in, but like you said a loss is a loss and as long as you are still loosing the inches you are doing great! I am proud of you and I know you can do this!!! Keep up the great attitude!
09 sie 07 przez użytkownika:
Hedder52
Inches mean everything. You are doing great. You should be proud of yourself. Great job.
09 sie 07 przez użytkownika:
Honeybun111
Inches mean more than the weight sometimes - don't forget that you are turning some of that into muscle and we all know that muscle weighs more than fat. Awesome job!!
09 sie 07 przez użytkownika:
Mrs. H
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij
tutaj
, aby się zalogować.
Historia Wagi Jienger
Zobacz Pełną Historię