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Doing well. Went a bit over on carbs yesterday but it doesn’t look like there as any harm done. Working from 8am-8pm (and then connecting in from home) most days now – but the end is in sight. Looking forward to a ‘family night’ tonight.
Be Happy!
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72,3 kg
Do tej pory straciłeś: 66,5 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2301 kcal
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Tłusz: 124,22g | Białk: 130,62g | Węglo: 99,82g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Mozz, Canadian Bacon, Pagliaccio Salad. Obiad: Whole Wheat Bread, Unsweetened Iced Tea, Lettuce, Ranch Salad Dressing, Swiss Cheese, Kielbasa, Egg Omelet or Scrambled Egg. Przekąski/Inne: Slim a Bear 100 Calorie Ice Cream Bars, Bold Jalapeno Smokehouse, Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese. więcej...
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Zyskuje 0,6 kg na tydzień
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