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Today I have gone over my limit, and feeling very down, Hopefully tomorrow I will be able to get to the gym as this week was a very bad week for me
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2986 kcal
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Tłusz: 154,47g | Białk: 86,25g | Węglo: 325,47g.
Śniadanie: Low Fat Milk, Weet-Bix, Coffee with Milk and Sugar. Lunch: Lettuce, Feta Cheese, Cherry Tomatoes, Coffee with Milk and Sugar, Corn Pasta (Cooked), Beef Brisket. Obiad: Lamb Shoulder, pasta salad, Instant Coffee (made from Powdered), pumpkin fritters, baked potato. Przekąski/Inne: peacun nuts. więcej...
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