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I have become my own little jiminy cricket. Woke up this morning thinking my knee kinda hurts maybe I will skip the gym but told myself no take some Motrin and suck it up. Then I thought I really have a lot to do today but told myself it can wait till after my work out basically every excuse that popped into my head I had an answer for. So I just finished breakfast and am packing my bag and going to the gym!
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1810 kcal
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Tłusz: 55,16g | Białk: 114,81g | Węglo: 192,51g.
Śniadanie: Smoked Turkey Bacon, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fat Free Cream Cheese, 100% Liquid Egg Whites. Lunch: Smoked or Cured Ham, Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Side of Creamy Mashed Cauliflower, Roasted Spaghetti Squash, Fresh Grilled Zucchini. Obiad: Miso Soup, Fresh Salmon Nigiri, Rainbow Roll. Przekąski/Inne: Peanut M&M's Snack Mix, Chocolate Peanut Butter Frozen Dessert. więcej...
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4566 kcal
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Ćwiczenie:
Zakupy - 3 godziny, Prowadzenie Pojazdu - 2 godziny, Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 5 minut, Odpoczywanie - 9 godziny i 55 minut, Spanie - 8 godziny. więcej...
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 Komentarze
Good for you! You did a lot better than I did this morning. Jimminy told me to get up and exercise this morning and I told him to shut the h*ll up!
17 sie 12 przez użytkownika: Terrylm1
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Good for you!! I almost talked myself out of going for a walk at lunch yesterday, but did it and was so glad after that I went.
17 sie 12 przez użytkownika: skirch97
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Nice way to go girl.. You are doing awesome.. And great job on the weight loss. congrats girl
19 sie 12 przez użytkownika: bonthronm
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