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Felt really good at the gym today – managed my 5k run in 27:31 and did pretty well with the chin-ups too! Continue to be stressed at work, but with any luck things are starting to come together. Tonight I get a break from work and the Mother-in-law and get to spend an evening with friends – which I am really looking forward to.
Be Happy!
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72,2 kg
Do tej pory straciłeś: 66,6 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2358 kcal
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Tłusz: 131,98g | Białk: 200,87g | Węglo: 91,73g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Scrambled Egg, Bacon, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Mushrooms, Classic Yellow Mustard, Baby Spinach, All Natural Roasted Turkey Breast, Fresh Mozzarella. Obiad: Pecan Nuts, Balsamic and Pomegranate Balsamic Vinegar, Feta Cheese, Lettuce, Cauliflower, Grapefruit, Atlantic and Pacific Halibut, Avocados, White Table Wine, Pork Chop. Przekąski/Inne: Slim a Bear 100 Calorie Ice Cream Bars, Sugar Free Dark Chocolate with Almonds, Almonds, Stringsters String Cheese, Lemon Cream Pie. więcej...
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2674 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 20 minut, Bieganie - 10/kph - 31 minut, Praca w Biurze Siedząca - 10 godziny, Odpoczywanie - 5 godziny i 15 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 5 minut, Chodzenie (Szybkie) - 6.5/kph - 4 minut, Spanie - 7 godziny i 25 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut. więcej...
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Traci 0,6 kg na tydzień
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 Komentarze
WOW - you ran your 5K faster than the other day, right? great - you are one of my inspirations because not only have you done well losing but you are maintaining! I have been a good "loser" in the past, but not as good at maintaining. Thanks for being a good model to follow!
18 sie 12 przez użytkownika: HCB
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Yep - bit faster! Thanks HCB -- appreciate all the support!
18 sie 12 przez użytkownika: bflegg
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