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8/17/12
Things were uneventful today as far as food goes. I have a three day weekend off this weekend. YEAH!!! Monday is the next phase of the diet surgery screening procedure. I have a physical therapy appointment and a behavioral therapist appointment. From what I understand, in physical therapy they will assess my flexibility, strength, endurance, etc. I will also be given an exercise plan for the next 6 months. The behavioral therapist will assess the reasons why I eat the way I do, see if there are any habits that could be dangerous such as binging, purging, etc. I'm curious to find out what happens at these appointments and if I'll find out anything about myself I don't already know. Any insight is always helpful.
After Monday, I will be finished with everything except the surgeon appointment and the wait. I go to a dietician and my primary physician monthly for 6 months then I have to wait 45-60 days after that for insurance approval. I'm glad for this waiting period and all the pre-op work up because all it does is help me in the long run. Julie
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1912 kcal
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Tłusz: 88,44g | Białk: 115,59g | Węglo: 179,06g.
Śniadanie: Protein Chewy Bars - Peanut Butter Dark Chocolate, Light Vanilla Creme Protein Shake, Champions Greek Yogurt - Very Berry. Lunch: Tap Water, Protein Chewy Bars - Peanut Butter Dark Chocolate, Compleats Roast Beef & Gravy with Mashed Potatoes. Obiad: water, Fuji Apples, Ground Beef (85% Lean / 15% Fat), Sugar Free Vanilla Pudding Snack Pack. Przekąski/Inne: Thai Shrimp Gyoza. więcej...
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4495 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 8 godziny, Spanie - 8 godziny. więcej...
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