Dziennik geo99, 12 maj 10

I am just too impatient at times. Today I did some spring cleaning on the deck. I was not huffing and puffing like I used to, but my back still hurts from the extra work. I know that it will take time to regain the lost muscles that the last decade of sitting around erased, but I still get frustrated. I am also going to try increasing my calories a little to see if I can increase my weight loss rate. I am losing inches though, so maybe I am increasing muscle that is counter-acting the fat lost. I know I have good results, but really want to floor my doctor when I go back in 5 weeks. Going to increase my weight lifting and do more stairs (if my knees will let me).

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974 kcal

Tłusz: 41,14g | Białk: 40,58g | Węglo: 112,27g.   Śniadanie: Pepperoni, 100% Whole Wheat Bread. Lunch: Cucumber (with Peel), Mushrooms, Red Hot Burrito. Obiad: Caesar Salad Dressing, Pepperoni Pizza (Frozen, Cooked). więcej...

5572 kcal

Ćwiczenie: Badminton - 1 godzina, Spanie - 8 godziny, Odpoczywanie - 7 godziny, Praca w Biurze Siedząca - 8 godziny. więcej...