|
OK. Going to really start back up now. Weigh in coming in about 10 minutes. Its going to get ugly.
|
1417 kcal
|
Tłusz: 47,39g | Białk: 102,34g | Węglo: 168,17g.
Śniadanie: chobani blood. Lunch: miracle whip, brownberry health nut, market pantry honey ham, mustard, market pantry swiss. Obiad: butter sprinkle, sweet onion, red bell pepper, brocolli, oil, cod. Przekąski/Inne: market pantry whey, 2% milk, millville fiber, Banana, pluot. więcej...
|
|
 Komentarze
Fish - try to reach back to find the inspiration you had when you first began. By the sounds of your comments maybe you just need to come out fighting mad!
20 sie 12 przez użytkownika: BuffyBear
|
I find that you just have to hit the point where you care enough. For me that was in the 280s (up about 40 pounds from my lowest). I realized that I was out of shape and eating out all the time, while nice, was slowly ruining my enjoyment of day to day activities, like going for a walk! It's not important what the number on the scale is today, it's that you rededicate to being healthier and stick with it (which is the hardest part - look at my weight chart, I know!).
20 sie 12 przez użytkownika: BrandyRelaxing
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|