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I could've done better, but I suppose I could've done worse too. I haven't exercised for 3 days, I don't really count walking around at the mall and doing laundry as exercise. I "splurged" when going out to dinner with my mother and boyfriend at Red Lobster. They were having their delicious Endless Shrimp special and well I ate more than I should've. I walked out stuffed full of pasta, bread, mashed potatoes and a bunch of other unhealthy food. Saturday I went nuts with Laughing Cow cheese, I had no clue a wedge only had 35 cals so I ended up eating the entire thing of cheese. Sheesh. I also ate rice that evening and had seconds. :(
Sunday night I took my family to eat at a Greek Kabob House. Of course, more rice. The only positive thing I can say about my weekend eating habits were that I only consumed water. I was "good" for 2 out of the 3 daily meals so I feel positive about that.
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3607 kcal
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Tłusz: 146,64g | Białk: 122,95g | Węglo: 456,71g.
Śniadanie: sugar free redbull, almonds, 1 cup oatmeal, 8 strawberries. Lunch: light laughing cow, reduced fat wheat thins, mustard, franz san juan island, oscar mayer deli turkey. Obiad: lite spam, baby spinach, egg. Przekąski/Inne: pickle, strawberry lemonade, nachos, movie popcorn, reduced fat wheat thins, light laughing cow, candied popcorn, lucerne light yogurt, kashi chewy granola bar. więcej...
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3664 kcal
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Ćwiczenie:
Stair Stepping Machine - 17 minut, Chodzenie (Umiarkowane) - 5/kph - 5 minut, Odpoczywanie - 15 godziny i 38 minut, Spanie - 8 godziny. więcej...
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