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Well, I got up and ate a turkey sandwich last night. I'm going to try and save calories tonight for late night like RJenkins27 does. Seems to work for him. Another thing, I dropped my calories down to 1500...going to try and do it. Any advice? Probally will be hungry the first week. I put in for a calorie drop and 6 days of an hour of workout. Will take my daughter for a walk today after I'm done cleaning. She will love this.
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2260 kcal
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Tłusz: 54,71g | Białk: 135,17g | Węglo: 351,89g.
Śniadanie: traditional refried beans, tap water, flaxseed, activia yogurt, coffee. Lunch: tomato, honey mustard, Cottage Cheese (Lowfat 1% Milkfat), light wheat bread, lite turkey breast lunchmeat. Obiad: light sour cream, reduced sugar heinz katsup, corn, gardenVegan veggie pattie. Przekąski/Inne: salted almonds, golfish made with wh grain, strawberries, silk low fat milk, fiber one cereal, apple. więcej...
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3404 kcal
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Ćwiczenie:
Prace Domowe - 3 godziny, Odpoczywanie - 13 godziny, Spanie - 8 godziny. więcej...
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