Dziennik Fatboy199, 09 wrz 18

Today,
I am calling myself out!
I haven't weighed myself in more than two weeks. I would like to give you an excuse but I have none.
I had very recently changed the battery in my scale so no issues there.
The truth is...As this image clearly states and I first saw and loved when Rosio19 shared it, you can't have your cake and eat it too!
I have done a fabulous job over the last 4 months changing behaviors but I am no where near my desired goals.
This morning I really thought I would be at 275lbs and to my dismay, I was 280.9lbs.
How will I respond?
This will be a learning experience and I will be better for it.
I am in it to win it so it is a setback but a temporary one which I will overcome.

To all the people on this site who contribute, I want to thank you for the sense of camaraderie.
Let's do this......

Zobacz Kalendarz Diety, 09 września 2018:
3047 kcal Tłusz: 113,47g | Białk: 199,09g | Węglo: 247,27g.   Lunch: Dave's Killer Bread 21 Whole Grains Bread, Primo Taglio Pan Roasted Turkey Breast. Obiad: Pizza Pizza Pepperoni Pizza, Panera Bread Sourdough Loaf, Red Table Wine, Pasta with Meat Sauce, Redner's Warehouse Markets Boneless NY Strip Steak, Redner's Warehouse Markets Boneless NY Strip Steak, Beef Meatballs, Pork Loin (Tenderloin). więcej...

1 użytkownik wspierający    Wsparcie   

Komentarze 
I posted a picture for you on my journal. I couldn’t get it to post on yours. Get back in the saddle and just continue forward. Keep posting, keep track of your weight. Weigh your food in grams. Tedious but really is the most accurate way for you to see how much you are eating. Record your food. Good luck. 
09 wrz 18 przez użytkownika: Kenna Morton

     
 

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