Dziennik hlkjellybean, 09 wrz 18

Tried so hard to eat less than 1400 cal today. The day isn’t over and I am almost at 1700. I’m glad I’ve been tracking my food because I didn’t realize just how much I have been eating. I’m going to at least try to track my food every day this week. I want to do 1400 cal or less. It’s really hard to say no to myself right now. Oh well, I’ll keep trying.

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1692 kcal

Tłusz: 104,16g | Białk: 114,98g | Węglo: 82,63g.   Śniadanie: Great Value Half & Half, Peach, Now Foods MCT Oil, Feta Cheese , Tomatoes, Spinach , Egg. Lunch: Kirkland Signature Balsamic Vinegar, Now Foods MCT Oil, Follow Your Heart Original Vegenaise, Fresh Express Spring Mix, Tomatoes, Egg. Obiad: Butter (Salted) , Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Fresh). Przekąski/Inne: Sugar in the Raw Sugar in The Raw, Cream (Half & Half) , Fage Total 2% Greek Yogurt, Almonds , Peach. więcej...